Eyes are always special....

Sometime I feel as if we do not have words to express...

Sometime I feel as if eyes are expressive...

Sometimes I feel as if we can feel the closeness by just closing our eyes ....

Sometimes I feel as if we live our lives in our dreams....

Sometimes I feel as if eyes are the way to reach each other's soul...

Sometimes I feel as if I am smiling through my eyes...

Yes, I am happy to conclude....eyes are special

https://www.instagram.com/reel/Cgr348kF1BA/?igshid=MDJmNzVkMjY=....

Taj Vivanta, Whitefield, Bengaluru

 Taj Vivanta @ Whitefield, Bengaluru

Silence....

Silence is something unique and healthy ....

Silence actually guides us to heal ourselves...

Silence sometimes lets us feel that we are alive...

Silence has the power to bring our smile back...

Silence can make us understand the situation better...

Silence can read the eyes of the opposite person.... 

Silence has the power to increase our capability....

Silence is the awareness that you are in reality...

Silence is an unconditional inward journey towards the solution of all our problems...

Why do we feel cold after eating food?

During digestion blood is directed away from the muscles and tissues and toward the digestive system. If you were physically active before eating your meal, which generates heat, and then stopped and ate, the combination of heat lost due to digestion and the loss of blood flow to the skin may cause you to feel cold.

View by Expert John Reas-

Because our bodies concentrate energy into digesting the food we just ate. This diverts a fairly large amount of blood to various internal organs to facilitate this process efficiently. Because of this, there is less blood in the vessels nearest to the surface of your skin, causing you to feel rather cold after you eat. Strangely, this ALWAYS happens to me when I eat at Panera Bread for some reason, although it happens occasionally elsewhere as well.

Edit: apparently this doesn't happen to everyone and could be an indicator of a mild form of Raynaud's Syndrome which you may want to research a bit and see if you show other symptoms like hands and feet that frequently fall asleep and/or get white splotches on the skin.

Eggless choco chips cookies in microwave oven

 

Ingredients-

1. Butter
2. Maida flour
3. Sugar powder
4. Baking powder
5. Green Eno pouch
6. Choco chips packet

Process-

1. Butter should be at room temperature to make our cookies,  or else you can microwave the butter for 30 seconds or more as required.
2. Add the sugar powder and butter in 1:1 ratio and mix both the items well and keep stirring till you feel the mixture is kind of light in weight.
3. Next, add maida flour, nearly 1.5 ratio of the similar measurement , add half a table spoon of baking powder ,add the green ENO pouch and mix it well with the above mixture.Make/knead it like chapati / roti dough.
4. Next, make small shapes  as per your choice, add the choco chips layer on top  and bake in the microwave oven(Convection mode) at 160 degrees  for 15 minutes.And finally, cookies will be ready.
5. Once it cools down , please store the cookies in an airtight container and you can store the cookies in airtight container for one month.

Please try and let me know your experiences.

Mind and it's levels

Our mind creates different levels of plans, such as -

 • Promises

 • Bonds

 • Commitments

Actually, a true connection/bond doesn't need any such promises and about commitment it will be visible automatically.

Grilled chicken salad

 

Raw Jackfruit bhurji

Ingredients- 

1.  1.Raw Jackfruit 
2. Onions
3. Capsicum 
4. .Tomato 
5. Green chilli 
6. Ginger 
7. Garlic 
8. Oil (1-2 tbsp) 9.
9. Chat Masala 
10. Maggie masala 
11. Salt 
12. Black Salt 
13. Coriander leaves 
14. Turmeric powder

Process- 

1.  Cut all the vegetables as per your choice. 
2. Boil Jackfruit by adding little water and salt+ pinch of turmeric powder in cooker and give one whistle.Remove the water and grate the Jackfruit.(Given the reference in picture -4). 
3. Prepare the ginger,garlic and greenchilli paste.(Given the reference in picture -5). 
4. Add little oil in nonstick pan , add all the ingredients one by one , make sure to add grated Jackfruit at last along with coriander leaves and chat masala,salt and maggie masala. 
5. Try this and let me know whether you find this as interesting or not.😊

Sprouted moong dal idli

Just try it 😋

Methi leaves with green peas and paneer

This is one of the quick recipes and you must try it.

Turning points

Polymyalgia rheumatica part -2

So here, I am with further details for Polymyalgia rheumatica, in case you have missed the earlier part:

Polymyalgia rheumatica part -1

For PMR , ideally we should visit to neurologist as well as the orthopedic doctor for correct findings.

Basically, for the PMR patient the blood test report will show high values for below components

• ESR
• Creatine Phosphokinase(CPK)
• C Reactive Protein (CRP)

and also there might be other values which should be considered based on the patient history.Sometimes, when the patient has low immunity  or low platelet count or blood circulation issues then those values should also be considered during the treatment. To rule out the neurological issue with PMR patient has to go for brain MRI with contrast or without contrast based on the severity.

Also certain set of regular exercises which can help the patient to do their regular work along with the set of medicines suggested by doctor.